Holiday Stress Reset: Yoga Nidra & Sound Bath - 5 Dec 2025

Take a peaceful pause this holiday season with a relaxing Yoga Nidra and Sound Bath. Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation practice that invites the body to relax while the mind remains gently aware, helping release stress and tension on a profound level. You'll then be immersed in soothing sound vibrations to further calm the mind and restore balance. A simple, nurturing way to reconnect and recharge during the busiest time of year.

Please bring a mat, blanket, and optional pillow, as we will be laying down (supine) for the session.