{"product_id":"mind-body-and-soul-yoga-with-suzanna","title":"Mind Body \u0026 Soul Yoga with Suzanna - 4 Oct 2026","description":"\u003cdiv dir=\"ltr\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: #ffffff;\"\u003eStep into a holistic yoga journey that weaves together classical teachings, mindful movement, breath work, meditation, healing, and deep relaxation.  This welcoming class invites you to listen inwardly, deepen self-knowledge, and explore the subtle body with curiosity and compassion.  \u003c\/div\u003e\n\u003cdiv dir=\"ltr\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: #ffffff;\"\u003ePractices draw from training in traditional yoga, somatics, Feldenkrais, and Alexander techniques to support ease, presence, and a more embodied experience.\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: #ffffff;\"\u003eMeditations guide you from activity into stillness - from movement and breathing toward silence, spaciousness, and inner listening. \u003c\/div\u003e\n\u003cdiv dir=\"ltr\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: #ffffff;\"\u003eAdditionally, Jungian archetypes, chakras, thought provoking questions and writings are introduced to open new pathways to exploring the Self.\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: #ffffff;\"\u003eBring your mat and join Suzanna every 1st \u0026amp; 3rd Sunday morning for relaxation and renewal.\u003c\/div\u003e","brand":"event-calendar-app","offers":[{"title":"General Admission","offer_id":44940325388377,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sandandsagemystic.com\/products\/mind-body-and-soul-yoga-with-suzanna","provider":"Sand and Sage Mystic Shoppe","version":"1.0","type":"link"}